Meditation for a Better Workday: A 30‑Minute Sahaja Yoga Experience to Reduce Stress, Improve Focus, and Boost Well‑Being

12:00 PM - 1:00 PM

Virtual Lunch & Learn Topic Meditation for a Better Workday: Sahaja Yoga Techniques to Reduce Stress and Improve Focus This session introduces participants to Sahaja Yoga Meditation, a simple, accessible practice that helps calm the mind, balance ...